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Mental Health and Wellbeing with Shahana Knight (TPC Therapy)

Tuesday 11 October 2022

4:30pm - 6:30pm

Online via Zoom


Course Leader: Shahana Knight, curated by Brenda Rattray

The world is fast moving and we are all ‘ dancing’ with lots of societal and life changes. We have invited Shahana back to run a training session where she will take delegates through a more in-depth look at mental health and wellbeing of children and young people with some guidance, strategies and techniques that can also help you to look after your own mental health and wellbeing as part of the process.

Areas that will be covered include:

  • A mini self-care session where we look at how we can take care of our own mental health to support the children and young people we work with
  • How stress can impact our mental health and our responses
  • The importance of wellbeing and what we can do to maintain it

More details to follow.


£25 – Individuals/freelancers; £35 – Organisations with a turnover of less than £100k; £45 – Organisations with a turnover of more than £100k*

We actively encourage teams from organisations to attend our training courses, to facilitate ongoing discussion and change in your workplace. Group discounts are available for organisations sending groups of 3 or more colleagues. Please contact for information.

*We have a limited number of bursary places available on our training programme for individuals who are unable to pay. Please email to discuss the options.


As a small charity we rely upon donations from generous individuals, trusts and companies to support our work with children and young people across London.

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Support our work with London's young music makers. Donate Now